Vital Combat Health & Fitness

Choose from our 6, 12, or 18-meal packs for the week. Mix & match your favorite meals to create the perfect selection! The more you order, the more you save. Enjoy fresh, delicious meals delivered straight to your door every Sunday.

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Our Meals

Tender Steak Skewers with Potatoes & Veggies

$18.00

Indulge in a flavorful and nutritious meal with our Steak Skewer. Served with potatoes and...

Classic Shepherd’s Pie, Our Creative Interpretation

$18.00

Indulge in our twist on the classic dish, Sheppard's Pie. Savor the unique blend of...

Savory Meatballs on Vermicelli Noodles with Tomato Sauce

$18.00

Indulge in our Vermicelli noodles with Meatballs in a delicious tomato sauce. Made with tender...

Chicken Wrap with Rainbow Couscous Salad

$18.00

This Chicken Wrap is a delicious and satisfying meal option, made with fresh chicken and...

Our Signature Chili Twist

$18.00

Experience a lighter and healthier twist on a classic dish with our play on chilli....

Flavorful Chicken Skewers with Rice & Veggies

$18.00

Indulge in our delicious Chicken Skewer with rice and a side of fresh vegetables. Expertly...

Weekly Special Meal

Ingredients

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THE NUTRITION YOU NEED

Our meals are perfect for active individuals, keeping you fueled and feeling incredible with high-quality ingredients.

CONVENIENT-FAST DELIVERY

We deliver directly to your doorstep every Sunday across the Ottawa/Gatineau region, so you're ready for the week ahead!

READY TO EAT

Say goodbye to food prep and dishes! Just heat, eat, and enjoy—your meal is ready in seconds!

QUALITY YOU CAN TASTE

Our meals are crafted with simple, wholesome ingredients—no mystery, just real food you can trust.

What People Are Saying

High Quality Meals

Fantastic high protein meals, way better than anything you can get frozen or other local options. Great for when you don’t have time to cook.

Liam Erdei

Love the meals

My family has been enjoying these meals since they were first offered for sale. They are made with fresh, high-quality ingredients and are delicious. The portions are very generous. I highly recommend them!

Laurie Walker

Real Food

I've been ordering these meals for a while now, and they never disappoint. The ingredients are always fresh, and the taste is fantastic. The portions are generous, and it feels like a home-cooked meal every time.

Alex S

Better than the competition

The flavor of these meals is absolutely incredible! Every dish is packed with rich, fresh taste that really stands out. On top of that, they offer excellent value for the portion sizes. You get so much for your money, and the quality is unmatched. I highly recommend them!

Gurpreet Kalsi

These meals stand out!

I’ve tried many meal prep options over the years and this one keeps me coming back. Great quality and the amount leaves you feeling satisfied. Keep up the great work.

Frank Arbizu